Can’t deny that In our daily lives, many people have to deal with electronic devices such as smartphones, tablets, and computers almost all day long. This causes people to focus and use their eyes much more than in the past. Plus, the blue light from these things is harmful to the eyes as well. If this continues It will definitely cause eye problems in the future.
Today, ยูฟ่าเบท Hospital has brought together ways to preserve eyesight. To keep our eyes bright and not deteriorate faster than they should.
How to preserve your eyesight
- Blink your eyes more often Because blinking helps add moisture to the eyes. From having water to nourish As a result, the eyes focus and see better. and prevent dry eyes as well
- Give your eyes a break if you’ll be staring at a screen on an electronic device for a long time. You should take a break from the screen. Every 20 minutes , rest your eyes by looking far away for about 10-20 seconds . This will help preserve your eyes and reduce eye strain.
- Adjust the brightness of the room The brightness of the room should be adjusted sufficiently and in accordance with the light from the screen. To avoid reflection or too much light. You should also choose furniture that reduces light reflection from the screen.
- Adjust the brightness on the screen The brightness of the screen on that device should be adjusted appropriately , that is, not too bright. Especially if the room has little light. Because the brighter the screen, the greater the impact on the eyes.
- Choose glasses to protect your eyes , such as blue light filter glasses that are comfortable for your eyes. and reduce the dangers of blue light that affects the eyes
- Adjust the font size appropriately. Not too small or too big that you have to stare at it. Adjusting the size will help make it more comfortable for the eyes. And you don’t have to use your eyes to focus on the screen longer than you should.
- Eat foods that help nourish eyesight , such as foods that contain vitamin A such as chicken liver or berries, green leafy vegetables, carrots , etc.
Easy eye muscle exercises to relieve tired eyes.
Another way to help preserve your eyesight is exercising your eye muscles. This can be easily done by yourself as follows.
- Roll your eyes up and down slowly , moving your eyes up and down as far as you can. Repeat 10 times in a row and do not strain your eyes during the exercise.
- Roll your eyes slowly left and right , moving your eyes all the way to the left and all the way to the right. Repeat back and forth 10 times in a row and do not turn in the direction you are facing.
- Roll your eyes in slow circles. By rotating the eyeball clockwise. Then rotate your eyeball counterclockwise. Do this 10 times in a row.
- Raise 1 finger. Stretch your arm out with your finger about 8 inches away from your eyes . Then stare into the distance for about 3 seconds , then look back at your finger for about 3 seconds. Repeat 10 times in a row.
- Massage around the eyes By rolling and massaging around the eyebrows from the eyebrow area to the inner corner of the eye. and should not press on the eyelid area
In addition to taking care of your eyesight yourself. We should all still get regular eye exams. Because it will help detect abnormalities or find complications from other diseases. related This is a silent danger that we cannot notice with the naked eye early on. or in the initial stages Early detection will lead to timely prevention and treatment. There is a higher chance of being completely cured. It also costs less than treatment in advanced stages.