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Vegetables and Leafy Greens.

Vegetables and leafy greens are a common source of food poisoning, especially when eaten raw. In fact, fruits and vegetables have caused a number food poisoning outbreaks, particularly lettuce, spinach, cabbage, celery and tomatoes. Vegetables and leafy greens can become contaminated with harmful bacteria, such as E. coli, Salmonella and Listeria.

Processed meat products.

Processed meat products are usually high in sodium chloride, also known as table salt. For thousands of years, salt has been added to food products as a preservative. However, it is most often used to improve taste. Although processed meat is far from being the only food

Can You Eat Raw Bacon?

Bacon is salt-cured pork belly that’s served in thin strips. Similar cuts of meat can be made from beef, lamb, and turkey. Turkey bacon is a well-known example menu. Because bacon is cured like pre-cooked deli ham, you may wonder whether it’s safe to eat

Salmon health benefits.

Salmon is one of the best sources food of the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). A 3.5-ounce (100-gram) portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty acids. While the same portion of wild salmon contains 2.2 grams.สมัคร UFABET  Unlike most

Benefits of Asparagus.

Asparagus can be enjoyed raw or cooked, and it’s often a star ingredient in soups, stews, salads, and other dishes. Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content. Good source of antioxidants. Antioxidants are compounds that help protect

Brussels sprouts may benefit your health.

Brussels sprouts boast high levels of many nutrients. Including vitamin K and vitamin C and have been linked to several health benefits. Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower, and mustard greens. สมัคร UFABET  High in nutrients. Low in