Menstrual cramps are a common symptom in women of reproductive age. Most people, when they have menstrual cramps, tend to take painkillers. Use a hot water bag Hot pads for better relief If the pain disappears, it is considered normal menstrual pain. But if any
Tomatoes are a type of fruit that are in the same family as eggplants. They have different colors, sizes, and characteristics according to each species. But the most popular variety to eat is the Sita tomato. and cherry tomatoes Tomatoes are rich in nutrients that
Normally our body There is a brain system that controls our body’s temperature to not be too high. which the body normally holds at 37.5 degrees even though the outside temperature Whether it’s very cold or very hot. Our brain will immediately command our body.
Can’t deny that In our daily lives, many people have to deal with electronic devices such as smartphones, tablets, and computers almost all day long. This causes people to focus and use their eyes much more than in the past. Plus, the blue light from these things is harmful to the eyes
5 right abdominal pain at risk ‘Appendicitis‘ Although the pain in the right side of the abdomen. What is happening is only a slight symptom. But it is something that we should never overlook. Because stomach pain is something that can occur at any time. It comes from many reasons. Whether eating
Right stomach pain in various positions What diseases are at risk? Everyone knows!! that abdominal pain, when it occurs, often creates a lot of difficulties for our body whether it is abdominal pain on the left side or right abdominal pain If such pain occurs frequently That may be another warning sign
What foods high in sodium? If comparing natural foods together Meats such as beef, pork, and chicken are higher in sodium than foods such as vegetables, fruits, grains, and dried beans. Including fish meat As for process food or food that has been preserved using various methods. They are
8 ways to relieve stress To be gone within 5 minutes Living life is not easy. If you don’t want to go crazy and die first, the first thing you have to do is “don’t stress” absolutely, but it’s not that easy to do, because wherever you
3 techniques for eating snacks, how not to get fat When trying to lose weight, we often have to limit our snacks or favorite foods. Sometimes it makes me feel so uncomfortable that I want to stop dieting completely. or bullying angry at people around because blood sugar
How to take care of hidden spots It’s really a very delicate matter. Because if we don’t take care of it properly. would result in various negative effects follow by many 1. Do not sprinkle powder on the intimate area. Dr. Nisanart Thanaphum, obstetrician at Samitivej Hospital, said that