Pre-diabetes – What Food Should You Eat or Avoid? What is pre-diabetes? Pre-diabetes is a condition. Where your blood sugars abnormally elevated. But lower than that of diabetes. Around 14% of Singaporeans have pre-diabetes and if nothing is done to change our dietary habits and
Why do we cough? Coughing is a symptom, not a disease. It is our body’s way of protecting our airways and is usually triggered when the wind pipe is irritated or inflamed. This helps to remove any mucus blocking the windpipe, improve air flow, and
Advantages of genetic cancer gene testing It is quite clear that patients with a genetic risk of cancer have a higher chance of getting cancer than the general population. It just depends on the age at which symptoms appear. However, most people do not want
Stages of liver cancer: Early detection means good cure Liver cancer is divided into 5 stages as follows Warning signs that should not be ignored In the early stages, liver cancer may not show any symptoms. Symptoms include loss of appetite, stomach tightness, stomach pain,
Salmon is one of the best sources food of the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). A 3.5-ounce (100-gram) portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty acids. While the same portion of wild salmon contains 2.2 grams.สมัคร UFABET Unlike most
Asparagus can be enjoyed raw or cooked, and it’s often a star ingredient in soups, stews, salads, and other dishes. Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content. Good source of antioxidants. Antioxidants are compounds that help protect
Brussels sprouts boast high levels of many nutrients. Including vitamin K and vitamin C and have been linked to several health benefits. Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower, and mustard greens. สมัคร UFABET High in nutrients. Low in
Menstrual cramps are a common symptom in women of reproductive age. Most people, when they have menstrual cramps, tend to take painkillers. Use a hot water bag Hot pads for better relief If the pain disappears, it is considered normal menstrual pain. But if any
Tomatoes are a type of fruit that are in the same family as eggplants. They have different colors, sizes, and characteristics according to each species. But the most popular variety to eat is the Sita tomato. and cherry tomatoes Tomatoes are rich in nutrients that
Normally our body There is a brain system that controls our body’s temperature to not be too high. which the body normally holds at 37.5 degrees even though the outside temperature Whether it’s very cold or very hot. Our brain will immediately command our body.