Quit smoking and limit alcohol intake
Smoking makes control of blood sugar levels more difficult and also affects circulation by increasing the heart rate and blood pressure and making the blood vessels narrower. You should quit smoking to improve your control of pre-diabetes and reduce the overall cardiovascular risk.
Understanding Nicotine Addiction
Nicotine addiction has two components: physical addiction and psychological dependence.
- Physical addiction: While it can be challenging, you can overcome physical addiction. When you quit smoking and cope with the symptoms of nicotine withdrawal. Including cigarette cravings.
- Psychological dependence: Over time, people who smoke build a mental association between smoking and daily life, from having a smoke with their morning coffee to lighting up when stressed.
For many people, it is the psychological dependence of smoking. That ties them most strongly to nicotine addiction. Those who link smoking only with drinking may have an advantage: They can concentrate on quitting in this one area alone rather than having to face triggers in many daily situations.
Go Alcohol-Free First
Although your goal is to be able to enjoy a drink without smoking, going alcohol-free when you first quit smoking has its advantages.
Many bars have a list of หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ alcohol-free drinks or “mocktails,” so you can still feel included in the night’s festivities.
If you start drinking alcohol again, avoid binge drinking. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) recommends that daily drink consumption does not exceed four drinks for men and three drinks for women.