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Tag Archives: Lifestyle

Pre-diabetes – What Food Should You Eat or Avoid?

Pre-diabetes – What Food Should You Eat or Avoid? What is pre-diabetes? Pre-diabetes is a condition. Where your blood sugars abnormally elevated. But lower than that of diabetes. Around 14% of Singaporeans have pre-diabetes and if nothing is done to change our dietary habits and

“Tomatoes” benefits and possible dangers

Tomatoes are a type of fruit that are in the same family as eggplants. They have different colors, sizes, and characteristics according to each species. But the most popular variety to eat is the Sita tomato. and cherry tomatoes Tomatoes are rich in nutrients that