What foods high in sodium?
If comparing natural foods together Meats such as beef, pork, and chicken are higher in sodium than foods such as vegetables, fruits, grains, and dried beans. Including fish meat As for process food or food that has been preserved using various methods. They are all foods that are high in sodium, such as canned food, pickles, salted meat, fermented fish, etc. Report from ยูฟ่าเบท
That cannot be overlooked. “Condiments”
Because most people accidentally add heavy seasonings to make it more delicious. But forget that it’s load with scary amounts of sodium.
Whether it’s salt, fish sauce, seasoning sauces such as soy sauce, soybean paste, oyster sauce, Budu sauce, shrimp paste, fermented fish, fermented fish, fermented bean curd. As for seasoning sauces that are not salty, such as ketchup, chili sauce, or sauces that have a sour or sweet taste, they may contain a certain amount of sodium. not a lot But there is quite a bit. However, you must be careful not to eat too much.
However, sodium not only found in salty foods. Various desserts that have baking powder added also have a high sodium content, such as cakes, cookies, pancakes, and bread, because the baking powder used in making desserts contains sodium as an ingredient. Including the flour used for making desserts, it also contains sodium.
You will see that these foods are often familiar in everyday life. We eat it often until we get use to the saltiness. But from personal experience. If you try to abstain from salty things a few weeks Our taste buds will get used to bland food. And do not crave spicy food or salty taste at all
In addition to getting the true taste of the food. The risk of high blood pressure and kidney failure is also reduce.