Brussels sprouts boast high levels of many nutrients. Including vitamin K and vitamin C and have been linked to several health benefits.
Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower, and mustard greens. สมัคร UFABET
High in nutrients.
Low in calories but high in fiber, vitamins, and minerals.
Here are some of the major nutrients in 1/2 cup (78 grams) of cooked :
- Calories: 28
- Protein: 2 grams
- Carbs: 5.5 grams
- Fiber: 2 grams
- Vitamin K: 91% of the Daily Value (DV)
- Vitamin C: 53% of the DV
- Folate: 12% of the DV
Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health.
They’re also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function.
What’s more, their high fiber content helps support regularity and gut health.
In addition to the nutrients above, Contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus.
Summary
Low in calories but high in many nutrients, especially fiber, vitamin K, and vitamin C.
2. Rich in antioxidants
Brussels sprouts have many health benefits. But their impressive antioxidant content stands out.
Brussels sprouts are high in antioxidants, compounds that promote overall health and help prevent damage to cells.
Eating as part of a diet rich in fruits and vegetables can help supply the antioxidants your body needs to promote good health.