Asparagus can be enjoyed raw or cooked, and it’s often a star ingredient in soups, stews, salads, and other dishes. Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content.
Good source of antioxidants.
Antioxidants are compounds that help protect your cells from the harmful effects of free radicals and oxidative stress สมัคร UFABET
Oxidative stress contributes to aging, chronic inflammation, and many diseases, including cancer.
Like other green vegetables, asparagus is high in antioxidants. These include vitamin E, vitamin C, and glutathione, as well as various flavonoids and polyphenols.
It’s especially high in the flavonoids quercetin, isorhamnetin and kaempferol. Several human, test-tube, and animal studies have found these substances to have a variety of health benefits.
What’s more, purple asparagus, in particular, contains powerful pigments called anthocyanins. Which give the vegetable its vibrant color and have antioxidant effects on the body.
In fact, anthocyanin intake has been shown to positively impact heart health, including helping lower the risk of heart disease.
3. May improve digestive health
Dietary fiber is essential for good digestive health. Just half a cup of asparagus contains 1.8 g of fiber, which is 7% of your daily needs.
In addition, research on the different parts of the asparagus plant found that. They’re all rich in essential minerals, antioxidants, and natural probiotics like inulin. Which may help promote the growth of healthy gut bacteria.
Based on animal research, asparagus may also have a laxative effect. Which may help with chronic constipation. That said, more human research is necessary.