Processed meat products are usually high in sodium chloride, also known as table salt. For thousands of years, salt has been added to food products as a preservative. However, it is most often used to improve taste.
Although processed meat is far from being the only food that is high in salt. It may contribute significantly to the salt intake of many people.สมัคร UFABET
Excessive salt consumption may play a role in hypertension and heart disease. Especially in those who have a condition called salt-sensitive hypertension .
In addition, several observational studies indicate that diets high in salt may increase the risk of stomach cancer.
This is supported by studies showing that a high-salt diet may increase the growth of Helicobacter pylori, a bacterium that causes stomach ulcers, which are an important risk factor for stomach cancer.
Adding some salt to whole foods to improve flavor is fine. But eating massive amounts from processed foods may very well cause harm.
Processed meat contains various chemical compounds that are not present in fresh meat. Many of these compounds are harmful to health.
For this reason, eating a lot of processed meat products for a long period (years or decades) may increase the risk of chronic disease, especially cancer.
However, eating them occasionally is fine. Just make sure not to let them dominate your diet and avoid eating them every day.