8 ways to relieve stress To be gone within 5 minutes

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8 ways to relieve stress To be gone within 5 minutes

Living life is not easy. If you don’t want to go crazy and die first, the first thing you have to do is “don’t stress” absolutely, but it’s not that easy to do, because wherever you turn, there are only stressful things. Both work, money, and many people are “stressed” without knowing it. If anyone doesn’t want to be like this, let’s see 8 ways to relieve stress. that we bring together today Guarantee that you will calm down within 5 minutes.

Dance out of the world

According to psychological studies, it was found that If we move our bodies according to the rhythm of that song It will help us relieve stress quite well. Because dancing is like releasing the body and mind to relax , sure enough. Many people, after finishing work, tend to like to hang out, listen to music, and dance in pubs on a regular basis. ทางเข้า https://ufabet999.com/

Aroma can help.

It is said that the scent of lavender or aroma It helps to make the brain feel more relaxed and calm. It can be noticed that in massage shops, spa shops often use aromatherapy to help customers feel more peaceful. It’s like refreshing yourself in a short time.

give me a hug

If anyone has a girlfriend, hug her boyfriend. If you have friends, hug your friends. Do you believe that being able to hug someone tightly? It will add encouragement to ourselves automatically ever. It is the best anti-stress or sadness remedy in the world. In addition, hugs also specify including hugging pets, dogs, cats, it can help.

chewing gum

chewing gum It will help reduce the level of stress hormones in our body down to me. Moving your mouth or eating can also help reduce stress. So many people, the more stressed out, the more they eat, the fatter they are. Anyway, it’s recommended to chew gum because it’s less fat than that.

hot green tea

Green tea contains L-Theanine, which has properties that help to relax. But let me remind you that it has to be hot green tea only. because there will be people going to buy iced green tea to eat instead And before drinking, you should inhale deeply the smell of green tea.

Chocolate please help me

Used to get a gym, people told me that eating chocolate will make you feel better, that’s because in chocolate, properties can help reduce cortisol hormones or substances that can cause stress. This is not all. In chocolate, there are also endorphins and serotonin, substances that increase happiness as well. But you have to eat chocolate. Because otherwise, be careful that you will get diabetes instead.

take a deep breath

taking a deep breath It is like adjusting our body system to relax. and can help reduce the heartbeat because the more we are stressed or excited It will affect the pressure and heart rate faster, making us feel all jittery. But practicing deep breathing It will help us relax, remain calm and think of something good. You can get out a lot more.

simple yoga poses

Actually, there are many poses that I would like to recommend. But the simplest and least time consuming posture is Viparita Karani. Then lift both legs up until they are vertical. If you are still unable to balance, it is advisable to place your legs and hips against the wall. Do this for 5 minutes. This pose will help stretch your muscles and make you feel more calm.